For all people, sex life plays an important role.Many people in bed increase self -esteem and try to gain power in women.If a person has problems with efficiency, this immediately affects the mood.Apathy, depression, isolation, aggression.
It is worth considering events immediately on how to increase efficiency.This promotes the speedy recovery of sexual activity and returns to their former power and strength.
Therapeutic diet
Food is an important component of any person's life.The work of the whole organization depends on what one uses.There are many products that negatively affect male energy.It is best to minimize their numbers in the diet if necessary and completely refuse.Canned sex, smoked, salted, flour, carbonated, alcoholic beverages, fatty dairy products can reduce sexual activity.
We recommend the following to increase efficiency:
- Gorky Chocolate - Activates the production of endorphins, which improves the mood;
- Seafood - stimulate male sex hormones;
- Algae - nourish the body with useful elements, increase the immune system, strengthen the functioning of the circulatory system;
- Eggs contain ingredients that normalize the brain.This has a positive effect on testosterone production and increases physical perseverance;
- Pisces contain vitamins and omega-3 fatty acids.They increase sperm production, restore sexual attraction.
Phytotherapy
Various healing herbs of herbs contribute to increasing men's forces.It is very important to choose them wisely, as the uncontrolled reception of such funds can have serious consequences.
They have a positive effect on the work of the entire organization, including efficiency.The following herbs are most often used:
- Hawthorn grass that normalizes the work of the cardiovascular system.It has a positive effect on male power.Hawthorn is used as a tincture and decoction.When used regularly, a significant increase in libido and ensure the desired erection.
- Ivan tea is a plant whose chemical composition contains a large number of minerals, pectin material and vitamin.As a result, the work of the endocrine system is activated, which speeds up testosterone synthesis.The best use of grass is the use of grass: 2 tablespoons dry Ivan-One and pour half a liter of boiling water.
- Ginseng is a unique plant that increases male libido, erection improves sperm quality.Usually used in the form of tinctures.Ginseng is also present in many drugs.
- Ginkgo biloba is an exotic plant that actively stimulates efficiency.Many drugs, nourish the body with oxygen, activate blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that saturated with useful elements.They increase efficiency and fight stagnant phenomena of the pool.
- Aira root - increases efficiency and stimulates the production of seed fluid.
- Parsley is a real salvation for men.Reduces the level of female hormone in the blood to restore balance.
Folk medicines
Many traditional medicinal methods help to increase efficiency.They have a useful effect on the condition of the body and stop the formation of degenerative processes.Thanks to this, sexual desire and strength grow in men.The most popular recipes are considered:
- A mixture of natural honey and nuts - mix the components in equal proportions and grind thoroughly, then eat every morning;
- Try to use sour -all -products every day;
- Add a small amount of clove or ginger root in coffee and tea;
- Grilling helps to determine the pelvis circulation.Take 2 tablespoons of this grass, pour them with a glass of boiling water and let them stick for 1-2 hours.Take a glass three times a day;
- Paster's decoction helps to increase body efficiency and immune system.Take 4 tablespoons of crushed roots, add the same amount of sugar and boil for approx.15-20 minutes.After cooling, add a tablespoon three times a day;
- The decoction of hops suppositories is a tool that has a positive effect on efficiency.Take a tablespoon of chopped fruit and pour them with a glass of boiling water.Place the resulting mixture for 5 minutes.After cooling, take the medicine twice daily for one month for one month.
Yoga classes
Yoga is a unique practical system aimed at reducing stress.You can increase your sexual desire by correctly performing the poses and strengthen efficiency.In the initial stages, it is best to deal with a specialist who manages your activities.
Inadequate behavior is the risk of injury.To avoid all exercises during training.It is best to heat up a warm -up in advance that heats the muscles.
With regular yoga classes, it obtains internal tranquility and harmony, which positively influences efficiency.
Complete the following poses:
- The plow - lie on your back, lift your leg into the birch pain.Gently move them to the center of gravity and then lower them to the head.The hands should lie on the floor.Fly in this position for 10 seconds and then return to the starting position.After a short rest, the approach is repeated ten times.
- Cobra - Lie on the stomach, stretch your feet as much as possible.Place your hands on the elbow so that your neck can be raised as much as possible.You should feel the burden on the ribs.Hang in this position for about a minute, then relax and repeat again.
- Onion - Lie on your stomach, take your feet back and lift it up to grab them with your hands.Wait in this position for 20 seconds after slowly relaxing.It is important to hold your back suspended.
Exercise
Various complexes of physical exercises help to cope with poor efficiency.With the right approach, they will help normalize blood circulation, which has a positive effect on efficiency and libido.
The following exercises are most often done:
- The pelvis rotation is a simple exercise to start with any charge.This can warm the pelvic muscles warm.It also serves to normalize blood circulation.Sufficient 40 -way turns in one direction, 40 - the other.This promotes the development of muscles involved in sex;
- Decision - Divide your leg to your shoulder - separated and then bend your body in all directions to get the floor.Repeat the approach 20 times 3-4 times.This promotes the creation of the spine, which has a positive effect on blood circulation;
- A big step is a exercise that should be done 30 minutes before the heat.Take heavy dumbbells and start preparing it.Make them 10-15 pieces for each knee.
Medicine
If the efficiency is urgent or the usual measures do not allow them to achieve the right result, medicines are used.Keep in mind that they have a strong effect on the body, so they are allowed to be used only after a medical consultation.
Psychotherapy
Some people have to face a problem when everything in life is fine, but there is no sexual attraction.Diagnostic tests did not show differences in the body's work, but are still present.In this case, it is advisable to contact a therapist.Gather a detailed story to help determine the causes of low efficiency.
Most often rush:
- Monotonous sexual relationships;
- A partner disgusted;
- In work problems;
- Stress that eats from within;
- In oppression of the partner;
- In bed in unreasonable illusions.
Therapeutic massage
This is also possible to increase the efficiency with a special massage.It determines the outflow of fluids and circulation.Special massage movements have a beneficial effect on stagnant phenomena, relieve pain and other discomfort.
Not only does the massage return to the return of previous sexual power, it does not allow complications in the form of inflammation of the prostate gland.
You can perform according to the following scheme:
- Tighten your palms to heat them.Avoid the zone between the anus and the coccyx in circular movements.Change the direction of movement every minute.It is best to elaborate all 8 points of Coccyx.
- Develop the bone with three fingers on the pubison - this will accelerate testosterone production.Before starting manipulations, do not forget to heat your fingers so that they do not cause discomfort.
- Sit down on the edge of the chair, close the scene group with one hand and the other - develop the area below it with circular movements.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures that are done in the hospital promote increasing efficiency.Usually they send their patients to their patients in the long absence of positive dynamics.The most popular methods of restoring men's power are:
- Acupressure - Effect on biologically active points.The essence of the methodology is the irritation of certain parts of the human body.This triggers recovery processes and normalizes blood circulation.
- Vacuum massage - Using a special device worn on the penis.The effect of the vacuum is then created in the closed cavity, so the pressure affects the body.This triggers the acceleration of blood circulation, which provides more frequent and solid erection.
- A contrast shower is a water process that has a positive effect on the work of the entire body.By turning on the variables of cold and hot water, the blood vessels expand and narrow, which causes stagnation to disappear.
- Therapeutic baths are a method of influence in which it is possible to decline their inner harmony and get rid of stress.They are made based on various infusions that feed the body with useful elements.By regularly conducting such procedures, he notices that efficiency has improved significantly and sexual desire has increased.